Tema
Lifestyle
Exercise, nutrition and other everyday habits for brain health.
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Exercise as medicine for depression
Does exercise really help with depression? A large 2024 meta-analysis shows that it does, and even identifies which…
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Food and mood: what the SMILES trial showed
Can what we eat affect depression? The first randomised trial of its kind showed that improving diet can…
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Iron and fatigue: low ferritin without anaemia
Menstruating women often have low iron stores, even when their haemoglobin is normal. A randomised trial suggests this…